Author: Health Solutions
I’m sharing a full review of Vivrelle and whether I think it’s worth it. If you want to try it out, you can use GINAHARNEY for free for your first month here. Hello Hello! How are you doing? I hope you’re having a great morning so far! I’m going to my kids’ school briefly and doing a podcast interview later today. I also have to stop by UPS to return my newest Vivrelle bag; one of my favorites that I have rented so far! For today’s post, I decided to post a full review of Vivrelle after using their service…
Join me and Natasha Trenev, founder of Natren Probiotics, as we discuss regulatory issues with commercial kombucha, as well as possible contamination risks in producing kombucha itself. Don’t forget to download my FREE eBook “What You Need to Know About Probiotics”! Check out my probiotics cheat sheet and additional resources here, and learn even more in the probiotics section of the blog. You can buy all Natren probiotics here. And if you’d rather listen to the podcast audio version of this video, you can find it here: Listen to your gut feeling Dangers of Kombucha: Regulatory Issues and Contamination Risks…
Before diving into treating constipation, it’s important to first figure out what type of constipation you have. Through my research, consultations with clients, feedback from readers, and my own battle with constipation, I have identified two different types of constipation. Since I didn’t find any terms for it in the medical literature (or perhaps I just didn’t read extensively enough), I came up with my own terms to differentiate between these two different types of constipation. I call them peristaltic constipation and stenotic constipation. While most people seem to suffer from one or the other, there are of course people…
We’re sharing with you a roundup of Easter basket ideas for teens and tweens! Hello friends! I hope you have a wonderful morning! I have a few appointments today and am looking forward to tacos and pool time later this evening. We have officially skipped spring here in Tucson and gone straight into summer. Although I don’t like the fact that I have to get up earlier to walk the dogs, I do like the fact that the swimming season starts early. Spring is always chaos – I feel like it’s pure madness until May and school ends – and…
It is very important that you do nothing other than breathe deeply and connect with your body during a bowel movement. If you do nothing other than breathe deeply during a bowel movement, you will automatically use your breath to relax your intestinal and anal sphincter muscles. The expansion and contraction of your diaphragm as you breathe in and out massages your intestines and stimulates peristalsis (rhythmic contractions of the intestinal wall). When you’re focused on and connected to your body, you can follow your colon’s cues to change positions. Lean forward or backward, do a colon massage, lift or…