Author: Health Solutions
How many of you are hungry or tired and know you should eat something nutritious…but you just can’t think of anything good!? Like most people in the world, I’ve been under a lot of stress lately and I notice that when I’m stressed I lose my appetite. That’s why I need meals that are quick, easy and yet very nutritious. I decided to start this new recipe series to share some ideas and hopefully make it easier for the rest of you who are also staring at the fridge wondering WHAT to cook/eat. I’m going to offer lots of variations…
Hello friends! Happy Easter weekend and also happy Passover to my friends who celebrate. I hope you have a nice weekend ahead of you! We hang out by the pool – ours is still too cold so it’s nice to have a heated option! – meet up with friends to watch the U of A game (GO CATS!) and spend Easter with family. We have Easter brunch at my dad’s house and then my mom’s family comes here for dinner for a barbecue. (Pictures from our favorite Blues and Brews brunch at Loew’s this weekend! Dress is from Rent the…
Minerals are vital. Your body needs them for hundreds of enzyme reactions. They support energy, bone strength, nerve function and muscle relaxation. Atom-sized minerals from Quick Plus work differently than typical dietary supplements. Most mineral tablets have to go through digestion before the body absorbs them. QuikPlus minerals are atom-sized. They are also called nano, picometer or angstrom minerals. This means that the minerals are in their smallest usable form. They are Ionic. They carry the right electrical charge. This means they get directly into cell channels. They come in liquid form. The body absorbs them through the oral mucosa.…
I had three friends call me up for help/advice about their kids’ digestive troubles. This signaled to me that many others must be having the same issues, so it was time for a blog post to share the knowledge! First, my friend Cecile called me about her 10-year-old daughter, Megan. Megan had pretty much refused to eat for most of the week. She said that everything she ate hurt and that Megan had no appetite. Cecile told me that she looked very pale, and at times green, during a pain episode. Their doctor had already ordered a gliadin test (for…
If you have read my blog post “Chaga medicinal mushrooms for Crohn’s disease and colitis”, you already know the numerous benefits of chaga mushrooms! My doctor first told me about this secret weapon and its benefits for ulcerative colitis (which I was suffering from) during one of my doctor’s visits. He mentioned that new studies have shown that it can induce remission in UC patients and help cure other IBD/bowel diseases. It was a game changer for me and I’m so excited to share my experience with you! What are some of the benefits of Chaga? Very rich in antioxidants…