Author: Health Solutions

Benefits of homemade gelatin If you’ve read my numerous blog posts about the benefits of bone broth, then you already know the power of gelatin as a gut remedy. That’s why I put together this delicious Jell-O recipe for homemade Jell-O. This is another way to get all the benefits of gelatin. French research up to the 1950s shows that gelatin was used to treat diseases such as the following: Ulcers Jaundice diabetes infection Cancer Bone broths contain minerals such as calcium, phosphorus, sulfur, silicon, magnesium and trace elements. All in forms that the body can absorb and use immediately.…

If you have IBD, you’ve probably noticed that certain foods can trigger your symptoms – and fiber is no exception! Patients with fiber and IBD definitely have a love-hate relationship. Fiber can be very helpful, but if you have intestinal problems, it can also lead to a number of complications. I personally had a VERY difficult time with all fiber, resulting in symptoms waxing and waning from one extreme to the other – so believe me, I understand! According to WebMD, eating 23 grams of fiber per day can contribute to your overall health — including cholesterol and blood pressure.…

I recently created this presentation on the formulation of Absorb Plus shakes on behalf of IMIX Nutrition and it’s packed with good information – so of course I wanted to share it with the LTYG community too! I go into a little bit about my backstory, being diagnosed with Crohn’s disease, and what led me to create Absorb Plus – and I recommend you watch the video if you’re interested in learning more: An elemental vs. a semi-elemental diet Elemental vs. polymer formulas Challenges with protein components in an elemental diet Definitions of elementary foods (what is allowed) Difficulty with…

I always tell my Lazer Tapping members that if you have questions or are stuck and need some ideas or a new look at your situation…either shoot me an email or just post a post in our FAQ section! Well, we recently had a member email with this question, and I wanted to share it with anyone else who may be having the same issues when tapping fear and/or anxiety: “Every time I do a tapping session in the evening, I dream of two people with whom I had a complicated relationship and a difficult breakup in the past (23…

Hello friends! I have a brand new podcast episode live and today I’m talking about something that’s so close to my heart: where our food actually comes from. Joining me is the incredible Jenni Harris, fifth-generation farmer and marketing director at White Oak Pastures, a leading regenerative farm in Bluffton, Georgia. If you’ve ever stood on the supermarket shelf and wondered what “regenerative” or “pasture-raised” actually means (and whether it’s worth it), this episode will answer ALL your questions about it. Here’s what we’re talking about: What regenerative agriculture actually means and why it goes beyond “sustainable”. The three changes…