Author: Health Solutions

Sometimes we can understand mind/body or spiritual concepts more easily when we see them modeled by someone else. And sometimes when we can observe this wisdom in animals, it becomes a very powerful transmission. I am the guardian of horses, dogs and cats and am constantly learning from them all. Even wild animals or watching animals in videos can provide greater wisdom or a state of peace. Here is an email I recently received from someone recovering from Lyme disease: “My partner has commented on how he finds me smiling as I watch your message in your U-Tube conversations with…

There are several ways to gain weight with Absorb Plus Elemental Diet Shakes – and the methods differ depending on whether you need to keep the shakes elemental (enteral diet) or whether you can add regular foods and liquids to the shakes (semi-elemental diet or simply as a supplement to regular food). Weight gain with Elemental Liquid diet shakes If you are using Absorb Plus as an elemental liquid diet shake, you can increase the calories per shake by simply adding as much flax or udo oil as you tolerate (up to 1.5 tbsp per shake). This keeps the shake…

Here’s a warm, comforting dish that also works with my Minimize Gas and Gas Diet and the Maintenance Diet from my book Listen To Your Gut. This Chinese noodle soup recipe is great because it’s versatile – you can use egg noodles or gluten-free brown rice noodles, and use whatever broth you prefer (beef, chicken, or vegetable) as the base. This recipe is also compatible with the diarrhea reduction diet. As with all diets, it is best if you use certified organic ingredients for this and all recipes. Personally, I like to use a homemade chicken or vegetable broth and…

Here I’m sharing some of my favorite low-effort wellness habits that actually make a difference because not everything has to be expensive or complicated. 😉 Hello friends! How are you doing? I hope you had a wonderful weekend! We had a lot going on, but it was great. We managed our first date night in a long time (the best!!) and had a lot of fun with the kids and puppies. This week I have client meetings, business mentoring calls and am working on my IHP Centurion modules. For today’s post, I wanted to share some of my favorite low-effort…

The effects of probiotics on inflammation Join me and Natasha Trenev, founder of Natren Probiotics, as we answer another question from an LTYG reader. This week’s question is: “Many people find dairy to be inflammatory. Should people who struggle with inflammation avoid Natren’s dairy-based probiotics?” Don’t forget to download my FREE eBook “What You Need to Know About Probiotics”! Transcription: Many people find dairy products to be inflammatory. Should people trying to manage inflammation avoid your dairy-based probiotics? Yes, that is a difficult question. They know that dairy products are one of the most suitable culture media for these bacteria.…