Author: Health Solutions
This is an AWESOME example of using a semi-elemental diet to provide intestinal rest and heal an abdominal abscess and fistula. Remember that not everyone needs to go on a full-fledged diet (or has time or can afford it!). There are studies on the benefits of a semi-elemental diet – but I recommend that if you want to try a semi-elemental diet instead of eating “whatever you want” for the free diet portion Implement one of the following options in conjunction with Absorb Plus: 1. For the “normal” portion of a semi-element diet, here are some very well-tolerated shake recipes…
Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn a commission at no extra cost to you. Hiiii friends! I hope you had a wonderful weekend and that you’re enjoying the morning. Today I wanted to chat about one of my favorite topics: IHP. If you’ve been following along here for a while, you know that I’ve spent years building out my nutrition and fitness coaching practice and that I’m someone who genuinely loves learning. I’ve collected a lot…
Sticking to a vegan diet can make it difficult to gain weight without consuming a lot of grains (oatmeal, wheat, rice) that aren’t good for your gut—and if you struggle with irritable bowel syndrome or IBD, your body often can’t tolerate legumes (beans, lentils, soy, etc.), so you can end up in a downward spiral between your mind’s values and your body’s needs. I advise vegans who suffer from digestive issues to consume at least some fish oil (cod liver oil is ideal) for the sake of their health – but this leads directly to the downward spiral between your…
What is rectal prolapse? So that you know exactly what I’m talking about, let’s first give you an overview of the causes of rectal prolapse. We will then discuss the natural treatment options for rectal prolapse. However, I will also talk about rectocele below – so if that’s the case for you, stick with me. A rectal or colonic prolapse occurs when the tissue lining the rectum falls into or protrudes from the anal opening. At first it may only appear during bowel movements; then it may protrude when sneezing or other abdominal contractions; Then bulging occurs with activities such…
Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who wants to know HOW to customize an Elemental shake for colon rest. For example this one: “Is there a way to make a gluten free version of Absorb Plus? I seem to have severe neurological side effects from carob, tapioca and vanilla… The flavors I seem to be okay with are mango, blackberry and apple. I also have MCAD and histamine intolerance. I know you can’t change everything for everyone, that would be ridiculous. I just hope there is a solution. Thank you for your…