Author: Health Solutions

Don’t let the bloating stop you

By

Bloating is probably the most common digestive complaint we see here at SFIM. Occasional bloating can be normal, but if you experience bloating after every meal, when you first wake up in the morning, and it is accompanied by other symptoms, there is probably something that needs to be addressed. Don’t assume the worst-case scenario. If you experience bloating, there are some common reasons for it, and there are some steps you can take to reduce it. The mere fact of eating food and having abdominal organs can cause bloating It’s not normal to have a completely flat stomach…

Read More

SLEEP SERIES with Denise

By

​ ​ Does your mind race when your head hits the pillow? Do you wake up in the middle of the night worried? Well, my friends, you are not alone. I’m here to help Due to high levels of stress, I went through a phase of excruciating insomnia and miraculously I I found a way to get myself to sleep through the night again. The key was lI’m learning how to calm my nervous system in the midst of anxiety-provoking events. Now I want to share my process with you. We introduce… SLEEP SERIES Videos and SLEEP…

Read More