Author: Health Solutions
Let’s face it – no one is ever going to agree 24/7. Whether you’re discussing a sensitive topic, trying to resolve a conflict with a loved one, or mediating two children who feel like hitting each other, things can get messy and emotional. Although it’s impossible to always see eye to eye, you might want to try one of these helpful techniques the next time you get into an argument with someone else: 1. Lie on the floor – You can say anything you want, but you have to lie on the floor without touching AND you have to look…
Join us for a free workshop this Thursday! Details here. Hello friends! So you are doing everything “right”. You eat well. You take your supplements. You’ve probably overhauled your routine more than once. And yet you still don’t feel at your best. You’re tired, unwell, or just not quite yourself, and you can’t figure out why. I know this feeling very well because I have lived it. My own healing journey has been full of moments where I thought I had finally figured it out – only to still feel like something was missing. I did everything I was supposed…
For the past few months, many people have been writing to me asking whether George’s Aloe Vera is suitable for making their own DIY hand sanitizer. Well, the answer is yes – however, it is BEST to wash your hands with soap and water for at least 20 seconds! However, sometimes you’re out and about and you just can’t wash your hands at that moment. In this case, if I were to make my own hand sanitizer at home, I would much rather use hydrogen peroxide and essential oils as ingredients rather than abrasive isopropyl alcohol. Isopropyl is aggressive and…
I’ve experimented a lot to find which oils make the mayonnaise taste the best while providing great nutritional value – I think this recipe is my fifth variation and I’m finally happy with it! My endless thanks to the Nourishing Traditions cookbook for providing the lacto-fermentation method, which allows the mayonnaise to last for three to four months instead of just a few weeks, and yields another source of beneficial food-based probiotics. If you have a nutrient-dense mayonnaise made from good, bioavailable fats, you can use it anywhere – dips, dressings, sauces, sandwiches, salads, etc. Remember, healthy fats are not…
I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and rage-y in a way that did not feel like me. My sleep – which had always been one of my superpowers – fell apart almost overnight. I went from sleeping like a happy baby to tossing and turning, wide awake at 2am with a racing…