Author: Health Solutions
Okay, continuing with my series of nutritious and comforting foods…this is one of my favorite meals because you can literally use whatever you have on hand in your fridge. Whatever you normally like to eat (or can tolerate), it will taste great in this warm pasta dish. I’ll show you what I used and also give you a whole bunch of possible subs to give you ideas for anything you might have on hand. When my 15 year old son ate this pasta after soccer practice, he screamed: “OMG Mom! This is INCREDIBLE!! Why don’t you cook anymore??!!” Too funny,…
A friend of mine is due to birth in a couple of weeks. She’s very holistic in her healthcare, but a recent check-up revealed high blood pressure and elevated liver markers. So her midwives suggested she go into the hospital and induce labor. I asked her to close her eyes and tell me how SHE was feeling – how was her body feeling to her? She had already told the midwife there would be no trip to the hospital the next day, as she knew to give herself time to connect with her own body – rather than just following medical…
I’m sharing a full review of Vivrelle and whether I think it’s worth it. If you want to try it out, you can use GINAHARNEY for free for your first month here. Hello Hello! How are you doing? I hope you’re having a great morning so far! I’m going to my kids’ school briefly and doing a podcast interview later today. I also have to stop by UPS to return my newest Vivrelle bag; one of my favorites that I have rented so far! For today’s post, I decided to post a full review of Vivrelle after using their service…
Join me and Natasha Trenev, founder of Natren Probiotics, as we discuss regulatory issues with commercial kombucha, as well as possible contamination risks in producing kombucha itself. Don’t forget to download my FREE eBook “What You Need to Know About Probiotics”! Check out my probiotics cheat sheet and additional resources here, and learn even more in the probiotics section of the blog. You can buy all Natren probiotics here. And if you’d rather listen to the podcast audio version of this video, you can find it here: Listen to your gut feeling Dangers of Kombucha: Regulatory Issues and Contamination Risks…
Before diving into treating constipation, it’s important to first figure out what type of constipation you have. Through my research, consultations with clients, feedback from readers, and my own battle with constipation, I have identified two different types of constipation. Since I didn’t find any terms for it in the medical literature (or perhaps I just didn’t read extensively enough), I came up with my own terms to differentiate between these two different types of constipation. I call them peristaltic constipation and stenotic constipation. While most people seem to suffer from one or the other, there are of course people…