Author: Health Solutions
What is Helicobacter pylori? Helicobactor pylori (or H. pylori) is a bacteria commonly found in the stomach because it can invade your body and live in your digestive tract for years. This can lead to painful sores or ulcers in the lining of the stomach and intestines. Over a long period of time, stomach cancer can develop in some people. H. Pylori reader question We recently received an email from a reader asking if we have a protocol for Helicobacter Pylori – and since then a few others have written to us too: “Hello Jini, Are you being treated for…
MORE FOOD-BASED PROBIOTICS If you’ve seen my recipe for the best lacto-fermented mayonnaise ever but don’t know how to get it fresh liquid whey (The probiotics contained in fresh liquid whey are used for lacto-fermentation of mayonnaise, grains, vegetables, etc.) Then you can find detailed instructions here: If you remove the liquid whey from the yogurt, you’re automatically left with cream cheese! And like anything, once you do it, you’ll realize how easy it is. Personally, I don’t eat cow’s milk, but you can also use goat’s, coconut or soy milk yogurt.Note: If you use an alternative source of milk,…
I got a call from my neighbor whose friend wanted to know more about natural acne remedies, so I figured I might as well blog my answer so many others can benefit! When someone has a skin problem – acne, eczema, psoriasis, unexplained rash, etc. – we first look at gut ecology. This is because the lining of the gastrointestinal tract and the skin are made of the same type of cells. The second reason we pay attention to the gut is that the skin is one of the detoxification organs. If your body is detoxifying through the skin—using your…
Gaining weight if you are underweight or malnourished can be just as difficult as losing weight if you are obese! However, the important point about gaining weight is that you don’t want to build unhealthy fat, but rather strong, healthy muscles. The best way to achieve this is to eat nutrient-dense, healthy, yet tasty foods. If you can’t eat much for whatever reason, then the easiest way to gain weight is to use a liquid, elemental shake like Absorb Plus – as it’s much easier to drink your calories than eat them! If you wish, you can also use a…
Hiiii! Happy Friday! How are you doing?? I hope you had a wonderful week. There’s a lot going on here! We traveled for three weeks – Las Vegas, El Paso for the BTS concert and I went to NYC last week for our Mastermind – and Liv graduated from 8th grade! P still has a week of school left (poor thing lol) but then we were in summer mode and I can’t wait. Share some pictures from recent adventures below! Lola wanted to show you her ponytail and tell you that she tried to eat our guinea pig this week.…