Author: Health Solutions
Sticking to a vegan diet can make it difficult to gain weight without consuming a lot of grains (oatmeal, wheat, rice) that aren’t good for your gut—and if you struggle with irritable bowel syndrome or IBD, your body often can’t tolerate legumes (beans, lentils, soy, etc.), so you can end up in a downward spiral between your mind’s values and your body’s needs. I advise vegans who suffer from digestive issues to consume at least some fish oil (cod liver oil is ideal) for the sake of their health – but this leads directly to the downward spiral between your…
What is rectal prolapse? So that you know exactly what I’m talking about, let’s first give you an overview of the causes of rectal prolapse. We will then discuss the natural treatment options for rectal prolapse. However, I will also talk about rectocele below – so if that’s the case for you, stick with me. A rectal or colonic prolapse occurs when the tissue lining the rectum falls into or protrudes from the anal opening. At first it may only appear during bowel movements; then it may protrude when sneezing or other abdominal contractions; Then bulging occurs with activities such…
Occasionally I get an email from a reader with extreme sensitivities, allergies, or intolerances who wants to know HOW to customize an Elemental shake for colon rest. For example this one: “Is there a way to make a gluten free version of Absorb Plus? I seem to have severe neurological side effects from carob, tapioca and vanilla… The flavors I seem to be okay with are mango, blackberry and apple. I also have MCAD and histamine intolerance. I know you can’t change everything for everyone, that would be ridiculous. I just hope there is a solution. Thank you for your…
Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re off to Las Vegas for the night! Last time we took the girls, P was a baby and Liv was a preschooler, so they don’t really remember it. It’s not exactly a *kids place*, but there are a lot of fun things for kids. I look forward to taking them to Omega Mart, seeing a show, and introducing them to the splendor of the Wynn Buffet. I’d love to hear what you’re up to! (a rat in the garden) It’s time…
This gluten-free Korean pancake recipe is a favorite in my family – and SO easy to make! The great thing about this particular recipe is that not only are the pancakes VEGAN and GLUTEN FREE, but the batter can also be made in advance and stored in the fridge for a few days before frying – making it a very easy grab and go meal! Korean pancake recipe Combine 2 cups dried yellow mung beans and 6 tablespoons dry calrose rice (medium-grain japonica sticky rice). Cover with water and soak for 4 hours. Take 2 medium sized zucchini and grate…