Author: Health Solutions
Living with chronic gut problems like Crohn's disease, irritable bowel syndrome, or SIBO can make you feel like your body is working against you. But what if your body would actually try to help you if you could just listen? Before we dive deeper, you might want to watch this short video where I share what listening to your gut actually looks like in everyday life and how your body always speaks to you when you know how to pay attention. What does this have to do with intestinal health? If you live with gut issues, your body is already…
My dear friend – EMR expert Jeromy Johnson – is a hot spring connoisseur. He has visited spas around the world and I asked him for his list best hot springs in california. Keep in mind that we're not talking about the best resorts; We're talking about places where you can get real health benefits. And since Jeromy is electro-hypersensitive, all of these spas are also low-radiation places; which adds to the health benefits! Especially as our world is increasingly saturated with Wi-Fi and cell phone radiation. Each of these hot springs is clothing optional and all offer hiking and…
I'm sharing a summary of my experience at the Reimagining Health Summit. If you're reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use FITNESSISTA for up to $250 off. It is by far the best certification I have ever taken. Hello friends!I hope you're doing well so far and enjoying your week. We have a short school week ahead of us thanks to Thanksgiving, so we're planning some fun things for this week. The weather has been to die for so I'll see if I can convince the crew to…
One of my family members, who is a doctor, decided to undergo a colonoscopy at age 82 to screen for colon cancer. However, he did not want to do the standard medical test prep to clear out his colon, prior to the colonoscopy. Instead, he wanted to use natural substances both pre- and post-colonoscopy, combined with some of the recommended pharmaceutical test-prep substances. He had read my Colonoscopy Report and so wanted to minimize the chance of damage and infection via the colonoscope. And then he also wanted to support his intestines afterwards and repopulate his microbiome with good bacteria.…
Sometimes life gets loud.Stress builds up in your chest.Your thoughts are racing.They feel disconnected from themselves, from the earth, from something larger. This gentle divine light meditation can help. It's a simple but powerful exercise to: Calm your nervous system Ground your energy Reconnect with Source (God, Creator, Universe – whatever word feels right for you) Bring peace into your body You don't need any spiritual experience. Just a quiet space, your breath and the willingness to receive. What happens during this meditation? This video will walk you through a grounding visualization. Here's a quick overview of what to expect:…