Author: Health Solutions
Join me for this insightful podcast episode with Jill Norris, RN, as we delve into the results of my own Hair Mineral Analysis Test (HMAT). Jill shares her experiences with thousands of clients over the past three years and explains how the minerals stored in our hair tissue provide a clear map of what is happening in our body, particularly in our endocrine system (adrenal and thyroid). You'll also learn how hair mineral analysis testing can guide detoxification protocols that use atomic-sized minerals to safely chelate (remove) heavy metals from the body. What is a hair mineral analysis test? A…
What should you pack in a medicine bag? My 16 year old son Hugo is traveling to the UK to play football for a few months, maybe longer. So what did I pack in his medicine bag to keep him healthy, energized, and ready for anything? This natural first aid kit includes daily immune support, injury care, and emergency supplies for everything from sore muscles to stings, scrapes, or gut bacteria—and yes, even nail clippers and gauze. Natural first aid kit for travelers (especially athletes!) Here is the list, and in the video I give you the dosages and why/how…
“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.” Is egg salad keto friendly? Let's find out if this simple and creamy dish can also be enjoyed by people on a keto diet. Charles Brutlag / Shutterstock.com What is egg salad? An egg salad is a dish whose main ingredient is chopped hard-boiled eggs or scrambled eggs. It can be enjoyed on its own, but is most often used as a filling for egg sandwiches. A typical recipe contains the following ingredients: mayonnaise, mustard, chopped celery, onion, salt, black pepper…
Important conversation highlighting the serious negative effects of Ozempic This blog is based on an in-depth conversation between Jini Patel Thompson (Founder: Listen to Your Gut) and Natasha Trenev (Founder: Natren Probiotics). They discussed the profound damage caused by GLP-1 drugs like Ozempic, including effects on the digestive system, muscle and bone loss, and mental health. Their findings highlight what people need to know and do when taking or stopping these medications. 👉 Topics covered: GLP-1 receptor agonists and their mode of action Stomach paralysis and gastroparesis Disturbance of the intestinal flora and chronic side effects Safe recovery protocols for…
Hello friends! Happy Friday and have a nice bad day!! Will you? Have you left yet? The girls and I are leaving as soon as they get out of school and I can't wait. (I'm a little more excited than they are, but they're good sports and know the deal gets them lunch and dessert for the movie.) Also, P went back to school today. I'll share more about this in an upcoming post (and probably talk about it on Substack in the meantime), but it's the end of a homeschool era. It was never meant to be a permanent…