Author: Health Solutions
“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.” Do you love cucumbers and are wondering, “Is cucumber keto friendly?” Then you've come to the right place! Find out if you can enjoy these vegetables on the keto diet. Lyubimova Tatiana / Shutterstock.com What is a cucumber? A cucumber is a popular kitchen plant. And although there are over 100 types of vegetables, they are mainly divided into two main groups: cutting and pickling. Cucumbers are sold for immediate consumption. These are the cucumbers that we usually use in salads…
Genetics is the field of science that explains genes and how traits are passed from parents to children through changes in the DNA sequence. The human genome is the complete set of genetic instructions in a person's DNA. All cells in the body have their genome, which represents the cell nucleus. A DNA is a molecule that contains instructions for building other molecules that help our body function. A gene is a piece of DNA that contains instructions for building a specific protein. Proteins are molecules that perform various tasks in our body such as triggering chemical reactions, fighting diseases,…
I'm sharing a roundup of my favorite products from HigherDOSE, just in time for their early Black Friday/Cyber Monday sale!! Right now you can get 20% off sitewide (minus packages and full-size saunas) with code BFCM2025. HigherDOSE is also FSA/HSA eligible. So if you have funds that expire at the end of the year, you can use them here! Hello friends! Thank you for all the wonderful birthday wishes! I'm back from LA and back to everyday life with the crew. I hope you have a wonderful morning. Today I have some exciting news: HigherDOSE has launched its Black Friday…
After the popularity of my post about free CrossFit training programs and with the spring marathon training season fast approaching, I thought I would do some of the legwork and find completely FREE marathon training plans for you! Some are plans that I've tried before, others I researched but didn't necessarily decide to follow through on for one reason or another. When choosing a marathon training plan, make sure it challenges you but is also realistic about your current abilities, available time and motivation! For example, if you now only run twice a week and really can't imagine committing to…
This Grapefruit Ranch Water recipe contains replenishing electrolytes and ensures that you are detoxified during the retox phase! Grapefruit Ranch Water Recipe We can't wait to show you how to make this healthy Grapefruit Ranch Water, but first let me tell you the story behind this low carb drink recipe. Low carbohydrate alcoholic drinks I'm now in my mid-fifties and haven't had low-carb cocktails or other alcohol in decades because I have the MTHFR mutation. Refreshing cocktails But that hasn't stopped me from whipping up refreshing drink recipes for you. Whether it's this Grapefruit Ranch Water Cocktail or my margarita…