Author: Health Solutions
We use the term “muscle memory” quite often, but are not entirely clear about the true meaning of the topic. If we understand it in simple words, muscle memory is a type of memory that unconsciously helps us to perform various motor tasks that we have somehow learned through daily habit, either through intentional training or simply as a result of informal, unintentional or even unconscious learning from repeated previous experiences. In scientific terminology, we call this memory “procedural memory” or “motor memory” because it allows us to perform various motor tasks/procedures or skills automatically or spontaneously, without any conscious…
I think it's true that when it comes to technology, we absolutely don't use all the features available to us. There are certain things my phone does that I never use…like Siri! I bought a Garmin Fenix 5s* at the London Marathon Expo last year and I'm pretty sure I don't know everything it can do. But what if some of these things are actually really useful? In this post, I'll share with you some of the features I like most about my watch and the Garmin Connect app. All instructions I give here and some of the features are…
My Easy Chocolate Pecan Pie is the best there is in healthy holiday desserts. I've been working on this low carb cake recipe for years and perfected it in 2013 when I first shared it with you here. Easy gluten-free pecan pie with dairy-free chocolate I spent quite a bit of time making this gluten-free dessert and challenged myself to use as few ingredients as possible. I wanted to create something that was quick and easy to make the day before Thanksgiving or another holiday. Dairy-Free Chocolate Pecan Cake This amazing Thanksgiving dessert is gluten-free, grain-free, and dairy-free. Holiday dessert…
Did you know that your body has its own electromagnetic field? This is why your doctor may use an EKG to test your heart function – it records the electrical signals of your heart. As awareness increases around topics like earthing, or grounding, you also have to look at the flip side of that conversation: Why and how are our bodies getting so overloaded with electromagnetic fields that we are recognizing this as a universal problem? If you yourself are electrohypersensitive (EHS) then you already know a lot about the various forms of electrical and magnetic fields that can negatively,…
Dessert is always my favorite part of a meal and I love making it too. Even as the weather gets cooler, you can still get the most out of berries by purchasing frozen berries. I created this delicious cake using Sujon blueberries. The blueberry strudel cake is a kind of cross between a cheesecake (but without cream cheese!) and a posett. It looks impressive but is really easy to make. The filling consists mainly of thick Greek yogurt and coconut cream and blueberries. It's light, creamy and delicious. It could be made dairy-free by replacing coconut yogurt with Greek yogurt…