Author: Health Solutions
Hello friends! Happy Friday! How was the week? It's been great here, but it always surprises me how quickly December goes by. I can't believe there are less than two weeks until Christmas and even though I've gone through most of my list, there's still a lot to do. In between, we try to make time for some lighthearted fun: a night in Winterhaven, our annual “Christmas at the Princess” trip, baking cookies and watching Christmas movies. I'd love to hear what you're up to this weekend! P plays basketball, we watch Zootopia 2 with friends and have a Christmas…
When I first wrote Listen to Your Colon, I based it on my own experience and what I kept hearing from people who wrote to me after reading it. Many of you shared long, personal stories. You told me what you tried, what felt confusing, and where you felt stuck. Over time, certain questions continued to arise. Certain patterns repeated themselves. This feedback shaped the 2nd edition of Listen to Your Colon. This update is not about changing direction. It's about explaining things more clearly, filling in gaps, and responding to readers' desires over the years. Why constipation advice often…
We'll show you how to best use FSA and HSA funds before they expire. Hello friends! How are you doing? I hope your morning starts well! We're in full vacation mode here; I'm really trying to finish everything this week. I started baking for the holidays but it's all gone lol so I'm starting over (and keeping some in the garage freezer!). I'm also starting to plan content for the new year and 2026. I'm so excited for everything that's coming next year! For today's post, I wanted to share some tips on using FSA and HSA funds before expiration…
Find out about my supplement regime What do I take daily/weekly to maintain my excellent health after I am completely healthy? I can't tell you how many friends and family have asked for this list! But first, let me define what I mean by “excellent health.” I am now 55 years old, have no health problems and do not take any medication. My hair is thick and healthy and grows an inch per month. My fingernails grow so quickly that I have to cut them every two weeks. I don't need glasses or other corrective devices. I fall asleep easily…
In this article, we discuss Elemental diets and how to find the perfect Elemental shake for your unique body. What are elemental diets? Elemental diets are all about giving your body the nutrients it needs in an easily absorbed form, especially if you have problems with digestion or nutrient absorption. They're like the ultimate fast track to getting your body the good stuff it needs to thrive. Research elemental shakes When it comes to elemental shakes, there is a whole world of possibilities. Whether you like vegan shakes or prefer the creamy quality of whey isolate, there's something to tantalize…