Author: Health Solutions
Firstly, I am a firm believer in getting as much of what you need into your diet as possible. Do you really need to supplement vitamin ABCDEFG if you eat fruits and vegetables of different colors, meat and dairy products*, grains, etc.? However, there are a few things that can help a little with protection and recovery when you're pushing your body to peak performance, and that's what I focus on when it comes to supplementation. Some of the products in this post were gifted to me, but I do all my own research and only promote products that I…
Fotografie von Joe Friend und Caroline Miller. Vor etwas mehr als zweieinhalb Jahren, im Februar 2022, hatte ich eine Doppelmastektomie, weil ich Brustkrebs im Stadium 1 hatte. Bei mir wurde die BRCA-Genmutation mehr als ein Jahrzehnt zuvor diagnostiziert. Mastektomie mit flachem Verschluss Für diejenigen, die gerade erst ins Gespräch kommen: Ich habe mich für eine flache Brust entschieden und auf Brustimplantate verzichtet, um meinen Brustwandverschluss durch eine Doppelmastektomie durchführen zu lassen. Update zur Mastektomie Leider habe ich mir durch die Mastektomie mit flachem Verschluss Verletzungen zugezogen. Um dieses Problem anzugehen, mache ich täglich einen Physiotherapeuten zu Hause. Außerhalb meines Zuhauses…
Chicken is a weight loss winner in every season. It’s high in protein yet lower in saturated fat than other kinds of meat. Plus, it blends well with so many different flavors. The recipe options are almost limitless. In summer, chicken truly shines because it fills you up without weighing you down when the days are warm and sultry. We’ve gathered over 30 of our favorite healthy summer chicken recipes, so you’ll have lots of fresh ideas for enjoying it yourself and with family and friends.The zingy flavor of mildly hot jalapeno peppers will light up your taste buds while…
What is kefir? Kefir is a probiotic-rich milk drink that is easy to make yourself. While it's traditionally made with milk, you can also make it with coconut water, coconut milk, and rice milk. Kefir and yogurt are both fermented milk products, but the difference lies in the cultures used. Kefir contains a much wider variety of probiotic bacteria and yeast. Fermentation also takes place at room temperature, while yogurt fermentation is started at higher heat. In terms of taste, kefir is similar to the taste of yogurt, but is significantly different. It is slightly sour and can be a…
Get ready to enjoy fruity delights like never before! Grilling fruits brings out their natural sweetness and creates an explosion of flavor. Not only are they easy to prepare, but they can also make a delicious side dish, snack, or even dessert.But wait, there's more! Grilled fruits are full of nutrients and fiberThis makes them a great option for those looking to get healthy and lose weight. That's why they are taken into account SmartCarbs on the Nutrisystem weight loss plan.Grilling your favorite fruits is quick, easy and adds a unique touch to any meal. So what are you waiting…