Author: Health Solutions
Do I have to do an exclusive elemental diet? This is part 3 of my Elemental Diet series. I outline your options for the different ways you can use an elemental diet to facilitate gut rest, gut healing, and microbiome restoration. I'll tell you when it's best to switch to a 100% all-elemental diet (pre-digested liquids ONLY). And if you do well on a half-elemental diet (cheaper and easier!), while the other half of your foods are well-tolerated or low-residue foods. I also share stories about how my readers use Absorb Plus elemental shakes to prevent an illness flare-up or…
Hello friends! Happy Friday! How are you doing? What are you up to this weekend? We will look at the lights in the Botanical Gardens and also go to the Princess next week; I can barely wait for it. It definitely makes me feel like the holidays are here. I'd love to hear what you're up to! Now it's time for the weekly Friday Faves party. Here I share some of my favorite finds of the week and around the internet. I'm always happy to hear about your favorites too, so please share what you like in the comments section…
Insights from healing workshops If you have viewed some of the healing workshops I offer, you may be wondering why I work with a herd of wild horses to teach/share key concepts that help people create health and wholeness. What do horses have to do with wellness? And why/how are they master teachers for us humans? Kaliah's Masterclass: Harnessing Thoughts and Energy for a Vibrant Life Well, I'm happy to present you this incredible tutorial video that answers all of these questions. Watch as my black horse Kaliah gives us advanced instructions on how to combine our thoughts and energy…
In a wellness landscape full of fragmented choices, finding a plan that adapts to your changing needs can feel like a full-time job. You may start a weight loss program but struggle to maintain it once the structure disappears. Or perhaps you need specific nutritional support—such as high-protein or low-carb options—but feel limited by a single provider's menu.Join Club Advantage.Club Advantage is a comprehensive digital marketplace designed to break down the boundaries between weight loss and long-term wellness, uniting powerful brands under one flexible membership. Through the union food system, Jenny Craig, Living in South Beachand the new wellness-focused brand…
Did you know THIS about kombucha? “The kombucha is not a fungus, but several yeasts that live in symbiosis with several bacteria. But we have little idea what it is, no idea what side effects it has. And undoubtedly it can be contaminated by spores in the air. With a contaminated culture you could kill yourself or your friends.” –Paul Stamets After fermentation, the tea is usually highly acidic and contains alcohol, ethyl acetate, acetic acid and lactate. “The pH of each batch of kombucha is between 2.5 and 4.6. And a pH of less than 2.5 makes the drink…