Author: Health Solutions
This blog will give you a little introduction as it was actually one of the running books I read that made me want to read more running motivation books… and now I'm talking about reading this book to keep motivation high too! Are you still following me? To take a step back, one of the things I try to prepare for when training for a marathon is the inevitable ups and downs of motivation. By reading the book “The Runner's Brain, a Runner's World” by Dr. Jeff Brown, I came up with a few strategies to keep running at the…
Like my two boys, I can't think of a better way to remember Elana and celebrate her birthday yesterday than by talking about food. Aside from our family, it was the true love of her life. She found great joy in preparing food – especially when it was for me and the children. And despite all of her health challenges, Elana has continued to find ways to improvise her diet into something she enjoys. And while Elana enjoyed making all types of food, chocolate was definitely our love language. No matter what type of diet either of us was on,…
I have been working with people struggling with digestive illnesses for over 25 years. I have experienced my own healing journey and shared what works in my books and on Listen To Your Gut. Today I want to talk about it Small intestinal bacterial overgrowth (SIBO), a disease that is becoming increasingly common, especially among young women. Download Chapter 1 of LTYG for free to get started! In this blog I share insights from my last podcast Natasha TrenevFounder of Natren Probiotics and a true pioneer in gut health. Natasha has over 60 years of experience in this field. Together…
Summer is the perfect time to enjoy refreshing, creamy drinks full of fruity flavors. Summer smoothies can serve as a nutritious snack, especially when you're on the go weight loss plan.While caution is advised when purchasing smoothies from ice cream parlors or chain stores, you can prioritize your health by making homemade summer smoothies using healthy ingredients. It's a simple process with tons of flavor combinations!To satisfy your smoothie cravings, we've put together a collection of 26 vibrant and delicious summer smoothie recipes that you can enjoy all year round. Additionally, if you are looking for creative and seasonally inspired…
Blueberry and lemon muffins are currently trending in the snack section. This year one of my goals was to spend less at the supermarket. It's certainly a work in progress (I'm terrible at going back and buying extras that I don't really need!), but one thing I've stayed consistent with is making more snacks. Not only does it cost less, you also avoid excess packaging and plastic. I keep these muffins in the freezer and they store well. My daughter and husband both enjoy these lemon blueberry muffins. They're not overly sweet, allowing the juicy blueberry and lemon flavor to…