Author: Health Solutions
I'm sharing a summary of my experience at the Reimagining Health Summit. If you're reading this and want to learn more about becoming an Integrative Health Practitioner, check it out here and use FITNESSISTA for up to $250 off. It is by far the best certification I have ever taken. Hello friends!I hope you're doing well so far and enjoying your week. We have a short school week ahead of us thanks to Thanksgiving, so we're planning some fun things for this week. The weather has been to die for so I'll see if I can convince the crew to…
One of my family members, who is a doctor, decided to undergo a colonoscopy at age 82 to screen for colon cancer. However, he did not want to do the standard medical test prep to clear out his colon, prior to the colonoscopy. Instead, he wanted to use natural substances both pre- and post-colonoscopy, combined with some of the recommended pharmaceutical test-prep substances. He had read my Colonoscopy Report and so wanted to minimize the chance of damage and infection via the colonoscope. And then he also wanted to support his intestines afterwards and repopulate his microbiome with good bacteria.…
Sometimes life gets loud.Stress builds up in your chest.Your thoughts are racing.They feel disconnected from themselves, from the earth, from something larger. This gentle divine light meditation can help. It's a simple but powerful exercise to: Calm your nervous system Ground your energy Reconnect with Source (God, Creator, Universe – whatever word feels right for you) Bring peace into your body You don't need any spiritual experience. Just a quiet space, your breath and the willingness to receive. What happens during this meditation? This video will walk you through a grounding visualization. Here's a quick overview of what to expect:…
Join me for this insightful podcast episode with Jill Norris, RN, as we delve into the results of my own Hair Mineral Analysis Test (HMAT). Jill shares her experiences with thousands of clients over the past three years and explains how the minerals stored in our hair tissue provide a clear map of what is happening in our body, particularly in our endocrine system (adrenal and thyroid). You'll also learn how hair mineral analysis testing can guide detoxification protocols that use atomic-sized minerals to safely chelate (remove) heavy metals from the body. What is a hair mineral analysis test? A…
What should you pack in a medicine bag? My 16 year old son Hugo is traveling to the UK to play football for a few months, maybe longer. So what did I pack in his medicine bag to keep him healthy, energized, and ready for anything? This natural first aid kit includes daily immune support, injury care, and emergency supplies for everything from sore muscles to stings, scrapes, or gut bacteria—and yes, even nail clippers and gauze. Natural first aid kit for travelers (especially athletes!) Here is the list, and in the video I give you the dosages and why/how…