Author: Health Solutions
Here is another fantastic recipe from Food Intuitive and Chef Gail Blair. Smoked Gouda Gratin Potatoes 8 servings Gluten free, dairy free and all plants! 2 ½ pounds russet or Yukon gold potatoes, cut into ¼-inch thick slices⅓ cup nutritional yeast*2 tablespoons tapioca flour1 ½ teaspoons sea salt½ teaspoon white pepper (or less – I like it a little spicy)1 teaspoon onion powder½ teaspoon garlic powder½ teaspoon smoked paprika powder2 ½ cups unsweetened So Delicious coconut milk drink1 teaspoon raw, unfiltered apple cider vinegar½ teaspoon Dijon mustard6 slices of butter, about a teaspoon each (omit for the vegan version) Grease…
Hello friends! Happy Friday and I hope my US friends had a great Thanksgiving! It's been a pretty great week here. I took the kids and a few friends to the trampoline park after their half day of school so they could let off some steam, got to work on holiday cooking (made this cake, this casserole with green beans and homemade crispy onions, and picked up pumpkin bread, apple pie, and gravy for my friend from Dedicated). took the kids to Target (to “browse,” they said) and the pilot returned from a long trip. The end of October-November was…
Frequently asked questions about gut health, autism, probiotics and natural remedies for digestive disorders Questions and answers to your top questions about gut health, natural remedies, probiotic dosage and tolerance, dealing with skin tags and fistulas, courage to stop taking medications, stopping colon bleeding and diarrhea, and much more! 1. Is there anything that helps with autism and violence? Autism is closely linked to gut health. A damaged microbiome can worsen behaviors such as violence. Nutrition plays a big role in this. Avoid all processed foods, including pizza and restaurant meals, which often contain hidden chemicals. Switch to organic, home-cooked…
I've been traveling for over two months now (yes, I take my Natren probiotics packaged on ice with me everywhere!) and staying in hotels and rental cabins. But of course only WiFi internet is available to each individual. There is not an Ethernet or fiber optic cable in sight! This means that I do very little work compared to my normal performance, as too much electromagnetic radiation makes me feel slightly dizzy and can lead to a headache in the left back of the head. As someone who very rarely has headaches, I find that excessive electromagnetic radiation (EMR) causes…
What happens if you can't afford to buy the supplements that you believe will help you heal and significantly improve your life? And why do you decide whether or not you can “afford” healthcare? Do you have an iPhone? Do you drive your own car? Are you going out to eat? How many shirts do you have in your closet that you never wear? All of these things cost money – we decide what to spend our money on based on our priorities. People often complain about the high cost of medications or surgeries, but they usually do their best…