Author: Health Solutions
If you're still heating your food in the microwave, it might be time to stop. When plastic is heated, the chemical bonds are broken. This causes harmful substances to get into your food. The combination of plastic and heat is dangerous. The microwaves also denature the proteins in your food. To watch my full conversation with Natren Probiotics founder Natasha Trenev, where we delve deeper into this topic and much more, please click below to watch our in-depth conversation. Even if you use glass or ceramic containers, the problem remains: the microwave itself changes food at the molecular level. A…
A mother recently asked me a great question: She has Crohn's disease, her sisters have colitis, her mother has Crohn's disease, and even her grandmother had UC. She wants to give her children the best chance to avoid these diseases. But her husband thinks they should enjoy childhood – ice cream, birthday cake, pizza with friends. Can you prevent IBD in your children? So what is the best approach? Should she change her diet now? Add nutritional supplements? Allow treats outside the house? I understand it. IBD also runs in my family. This also applies to colon cancer. And I…
I'm sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *hair tie* lovers (or even yourself!) this holiday season. Hello friends! How are you doing? I hope you're having a great week so far. It's a short week that ends with shopping and cake – we got that! There was a lot going on here. Monday night was Liv's confirmation, so we celebrated afterwards with dinner and crazy milkshakes. The pilot was away on a trip, but I'm glad he'll be here for Thanksgiving. What have you planned? We go to my uncle's as usual…
Living with chronic gut problems like Crohn's disease, irritable bowel syndrome, or SIBO can make you feel like your body is working against you. But what if your body would actually try to help you if you could just listen? Before we dive deeper, you might want to watch this short video where I share what listening to your gut actually looks like in everyday life and how your body always speaks to you when you know how to pay attention. What does this have to do with intestinal health? If you live with gut issues, your body is already…
My dear friend – EMR expert Jeromy Johnson – is a hot spring connoisseur. He has visited spas around the world and I asked him for his list best hot springs in california. Keep in mind that we're not talking about the best resorts; We're talking about places where you can get real health benefits. And since Jeromy is electro-hypersensitive, all of these spas are also low-radiation places; which adds to the health benefits! Especially as our world is increasingly saturated with Wi-Fi and cell phone radiation. Each of these hot springs is clothing optional and all offer hiking and…