Author: Health Solutions
My Easy Chocolate Pecan Pie is the best there is in healthy holiday desserts. I've been working on this low carb cake recipe for years and perfected it in 2013 when I first shared it with you here. Easy gluten-free pecan pie with dairy-free chocolate I spent quite a bit of time making this gluten-free dessert and challenged myself to use as few ingredients as possible. I wanted to create something that was quick and easy to make the day before Thanksgiving or another holiday. Dairy-Free Chocolate Pecan Cake This amazing Thanksgiving dessert is gluten-free, grain-free, and dairy-free. Holiday dessert…
Did you know that your body has its own electromagnetic field? This is why your doctor may use an EKG to test your heart function – it records the electrical signals of your heart. As awareness increases around topics like earthing, or grounding, you also have to look at the flip side of that conversation: Why and how are our bodies getting so overloaded with electromagnetic fields that we are recognizing this as a universal problem? If you yourself are electrohypersensitive (EHS) then you already know a lot about the various forms of electrical and magnetic fields that can negatively,…
Dessert is always my favorite part of a meal and I love making it too. Even as the weather gets cooler, you can still get the most out of berries by purchasing frozen berries. I created this delicious cake using Sujon blueberries. The blueberry strudel cake is a kind of cross between a cheesecake (but without cream cheese!) and a posett. It looks impressive but is really easy to make. The filling consists mainly of thick Greek yogurt and coconut cream and blueberries. It's light, creamy and delicious. It could be made dairy-free by replacing coconut yogurt with Greek yogurt…
“This post contains affiliate links and I will be compensated if you make a purchase after clicking my links.” Sour cream is popular for its tart taste and rich, creamy texture. But is sour cream keto friendly? Read on to find out! Sea wave / Shutterstock.com What is sour cream? Sour cream is a dairy product made from the mixture of cream and lactic acid bacteria. The bacteria are responsible for the thick consistency and sour taste of the cream. In addition to these two main ingredients, sour cream may also contain other thickeners or stabilizers such as gelatin or…
Doesn’t it sound like the simplest thing to just roll up & down, on a roller? Then, why aren’t people keen on doing it, after trying it for the first time? For the simple fact, that it hurts. But is it effective? Let’s find out. The idea of foam rolling came from a Ukranian-Israeli engineer & physicist, named Moshe Pinchas Feldenkrais (1904 – 1984), founder of the Feldenkrais method. Mr. Feldenkrais was quite a versatile personality. After obtaining his engineering degree, he went on to complete his doctor of science in physics, under legendary Nobel laureates like Madam Curie, &…