Author: Health Solutions
We all know that losing weight is not easy! If so, we wouldn’t be spending endless amounts of time searching for answers to questions like: ‘Where is the First Place to Lose Fat?’ or ‘How does weight loss work?’ The difficult part is that nobody knows what and who to believe, there is so much noise and so many myths. Many things happen when you lose weight and begin your weight loss journey for the first time. We wanted to give you 10 things you need to know in order to lose weight, but we got a little carried away.…
Natasha (founder of Natren Probiotics) recently shared this video with me and I had to pass it on to all of you! It’s a video how-to where Natasha shows the process of making homemade yogurt using Natren’s probiotic yogurt starter – Start to finish! She also shares some delicious, easy, and healthy yogurt recipes. If you’re more of a visual person, this is a FABULOUS resource from someone who used to supply their yogurt to numerous royal families !: Note: If you don’t have an oven that can run at 110F, I used another method of placing the yogurt in…
You may remember an old blog post about our friends at LotusWei who started a podcast called Flowerlounge – and introduced me as a guest on their second episode! Well, now you’re on a whopping episode 162, and that episode I just had to share with you. It is so good!! Guest in this episode is Dr. Christiane Northrup. Here is a little recap from the LotusWei podcast website: EP 162: LITTLE KNOWN SECRETS OF THE MEDICAL INDUSTRY WITH DR. CHRISTIANE NORTHRUP A MUST LISTEN: Dr. Christiane Northrup, MD, state-certified gynecologist, pioneer in women’s health, and best-selling author of several…
If you have a sensitive or poorly functioning intestine, vegetables can often be a problem or difficult to digest. The key is to test your veggies or just eat a small amount (well cooked) at first and gradually increase. In extreme cases, you may need to puree your vegetables. Just like using elemental shakes to heal your colon by bringing it back to the breast milk stage, cooked pureed vegetables also bring our colon back to the baby stage. So you can puree both the first and the last recipe here if necessary, but remove the garlic before pureeing. Garlic…
Below is an email I’m re-sharing from one of my readers named Abby (not her real name). I am still so thankful to her for writing in and sharing truthfully about her healing journey, as I am to every one of you who has written to me and shared your stories. I wanted to share it with you, because I think her letter highlights difficulties that we all face, or will face as we strive to heal ourselves. After her letter, I’m going to take you through each piece of it and point out what I see. But let’s start…