Author: Health Solutions
When I first wrote in 2008 about the dangers of ingesting soil bacteria (also known as HSOs, SOs, SBOs, or shelf-stable probiotics), some claimed that Natasha Trenev’s information was not valid (Natasha founded Natren, a probiotic maker). So I copied my original article with the research references and posted it here. Long story short: By 2011, Garden of Life had modified its Primal Defense product so that the only (direct) soil organism in it was Bacillus subtilis – which has been used by the Japanese to cultivate natto for over 1000 years and a long history of safety in human…
We often get the question – why are the minerals in Absorb Plus so low? Well, the amounts of all minerals and vitamins in Absorb Plus are formulated so that one can take a maximum of 12 servings per day. To get even a daily therapeutic dose of vitamins and minerals, you would need to consume at least five shakes a day. Remember that Absorb Plus was formulated to be consumed as the basic, only source of food. The minerals in AP are intentionally low because: 1. Regular magnesium loosens the intestines. Absorb Plus contains very little magnesium because people…
Many of you who have read this blog and my books already have a good understanding of the importance of mind and body integration in the healing process. Well, here’s a study by researchers at Massachusetts General Hospital and Beth Isreal Deaconess Medical Center that shows how the relaxation response (meditation) can not only relieve pain, anxiety, and symptoms – it ALSO results in changes in the gene expression of the genes that associated with inflammation are ways! Meditation “changed the expression of more genes in IBD (1059 genes) than in IBS (119 genes). In IBD, the reduced expression of…
This week we have a timely and helpful guest post from one of my longtime readers, Angela Privin – who is also a digestive health coach: The best thing I ever did for my digestive health was quit my sugar habit. It enabled me to rebalance my biome 16 years ago and to cure my irritable bowel syndrome. Sugar addiction is one of the most difficult addictions to overcome through social pressure. Sugar is a celebrated part of the Western diet and an essential part of gatherings. Social and cultural influences aren’t the only reasons it’s hard to tame the…
To press Grapefruit Ranchwater .wprm-recipe-assessment .wprm-assessment-star.wprm-assessment-star-full svg * {fill: # 343434; } Servings 2 ingredients2 Ounces tequila16 Ounces sparkling water1 package Grapefruit LMNT 1 Grapefruit wedge2 cups ice manualGently stir the tequila, sparkling water, and LMNT in a large glassAdd ice and a wedge of grapefruitServe The post Grapefruit Ranchwater first appeared on Elana’s pantry.