Author: Health Solutions

My Low Carb Chocolate Zucchini Bread Recipe is perfect if your zucchini garden is blowing up! Low carb bread This simple low-carb bread recipe is also fantastic if your CSA streak breaks out with the productive product of summer squash. Healthy Low Carb Chocolate Zucchini Bread Recipe The best part about my low carb chocolate zucchini bread recipe is that it’s so delicious your friends will devour it without ever even knowing it’s healthy! How to make bread This low-carb dessert recipe is super easy to make too. Readers tell me that they make a one-bowl recipe out of this…

If you’ve read my blog post on Letting Go of Revenge & Moving into Love / Acceptance, you’ve been introduced to a great video by Iyanla Vanzant who was interviewed by Jessica Ortner. I wanted to dig a little deeper into the great insights Iyanla offered, as implementing these points (especially for IBD patients) in healing can be HUGE. When I talk about my own healing journey, it wasn’t until I addressed and healed the emotional component that I got LONG LASTING results. Otherwise, I’d just take a new supplement that works for a while and then stop working -…

I recently wrote a blog post, Chaga Medicinal Mushrooms for Crohn’s & Colitis, which looked at the health benefits of chaga mushrooms. If you haven’t read it yet, I highly recommend it! One of the benefits I highlight is that chaga has been shown to reduce inflammation in the gastrointestinal tract – and that’s just ONE of its many benefits. I take chaga every day now and am absolutely in love with it. Its benefits are immense, so it is definitely worth checking out whether you have Crohn’s disease, colitis, or any other form of IBD. It tastes good too!…

We recently received this reader question and it was so good that I just had to share it with you in case anyone had a similar question. It is reading: Hi Guys. I had an ileostomy that will be reversed in a couple of months so I don’t have a functioning colon at the moment. But now I want to start with sodium probiotics. I’ve read that Megadophilus (Step 1) is good for the small intestine, Bifido Factor (Step 2) is good for the colon, and Digesta-LAC (Step 3) is good for the entire digestive system. Should I skip step…

Here’s another way to consume the immune boosting power of chaga – in a totally delicious way! Instead of buying your candy bars at the store where they are packed with refined sugar, how about making your own? If you want to make this chocolate sugar free (So ​​no honey or maple syrup), of course you can replace the honey with stevia, BUT I tell you from experience that your chocolate will have a bitter note. And to make it “sweet” enough (similar to normal chocolate), you have to use enough stevia that you then have a distinct stevia aftertaste.…