Author: Health Solutions

Just thinking about warm weather, I want to plan a healthy gluten-free grill. Pulling out my recipes for grilling steak, chicken, vegetables, and all the fixins reminds me of long summer days eating healthy food with family and friends. Healthy gluten-free grill menu My healthy gluten-free grill menu also features amazing summer salads, homemade lemonade, and gluten-free ice cream sandwich recipes. Read on for more! grill My boys got a grill smoker when they were stuck at home during quarantine and it was the cutest thing to see them get up so early to smoke meat for our dinner! Grill…

Let’s talk about affirmations! You may have heard a little about them, read about them in Chapter 7 of Listen To Your Gut, or are already practicing. But how can you use them to cure yourself from a chronic disease like IBD? Follow me on a beautiful journey as I touch what Jini and I have both learned from the power of positive affirmations. Did you know that affirmations have been scientifically proven to change the way you think and feel in a lasting and long-term way? Your thoughts and emotions cause physical changes in the body. So when we…

I recently saw a powerful video of Iyanla Vanzant when interviewed by Jessica Ortner. I sat through the whole video, took notes and, as always, was impressed by this powerful woman! I wanted to share with you what I learned today. Letting go of vengeance and walking in love / acceptance Iyanla reminded me that revenge should have no place in our lives, especially when we are healing – or trying. The reason I think this is so important is because we usually have massive anger inside us with IBD. Anger at the disease itself, at the doctors, at the…

While skipping lunch can be tempting if you think you are burning more calories and lowering your daily intake … falling into the trap of skipping lunch or any other meal on a regular basis is sure to have some effects on your body .Of course, I understand that having lunch is sometimes not always easy. Maybe a meeting ran over or your (well-intentioned!) Food preparation didn’t go according to plan.If we’re completely honest, missing a meal or two doesn’t have an immediate effect. However, if you regularly skip lunch or other meals, it will. So what if you don’t…

When is the Best Time to Use Colon Rest for IBD and How Does Colon Rest Work? An elemental diet is a completely liquid diet with pre-digested nutrients that are quickly absorbed into the bloodstream (within 20 minutes). This gives your gastrointestinal system a break, but still supplies your nutritional needs – also referred to as Colon Rest Diet. T.The stool that results from an elementary diet is greatly reduced in volume and is usually fluid. This allows your colon to recover from normal bowel movements, which allows the colon and intestines to heal faster. Join me and Tami Hay,…