Author: Health Solutions
It feels like there’s a new fashion diet, lifestyle trend, or exercise regimen to follow every day. We’re supposed to keep track of our calories, cut out carbohydrates (as much as we can!) And reduce our fat intake. Since carbohydrates are often blamed of all kinds, including weight gain and heart health among many other things – is cutting out carbohydrates bad for you? Sure, processed junk food is usually high in carbohydrates, and a cut that must benefit your body in some way. But are all carbohydrates bad? Before you start cutting down on carbs or cutting our carbs…
Hello everybody! Savannah here, and today I want to share a fish broth recipe PLUS a seafood risotto recipe I made with the broth. If you are a seafood lover, or if you find that you can tolerate fish better than beef, chicken, etc., or if you just want more variety in your broths, then this recipe is for YOU. Why Homemade Broths? There are so many fantastic health benefits of consuming homemade broths, and if you’ve read the IBD Remission Diet, you already know that Jini recommends people drink meat and vegetable broths in between Absorb Plus shakes on…
One of my dear readers in Ghana doesn’t have access to commercial wild oregano oil, but she does have access to fresh wild oregano leaves – great! Professional manufacturers use either steam distillation or cold pressing processes to extract the highest quality and most effective oregano oil from the leaves, which requires specialized equipment. However, there are simpler methods you can use at home to still get a decent extraction of wild oregano oil. Here are two methods you can use to extract the wild oregano oil from the leaves of the plant. The first is the simplest, but less…
Hello everybody! Linsy from LTYG here. Since we get a ton of questions from our readers about what to do when symptoms flare up, over the next few weeks I’m going to share 6 hacks that have helped me overcome a flare up. These tips come from my personal experience and are what I have found helpful during these stressful times. This video is the SECOND hack from SIX that helped me through a flare up. Stay tuned for 4 more! I really hope that sharing this information will be helpful to you on your healing journey. If you haven’t…
You want to take care of your gut, and probiotics are a great place to start … but STARTING is the problem! How do you determine which varieties are best for you? If this is your first time taking probiotics, Jini recommends starting with an infant bacterial species called B. infantis and then gradually working your way up to adult species such as L. acidophilus, B. bifidus, and L. bulgaricus. Here are the target points for each strain of bacteria: Lactobacillus acidophilus: NAS super strain to optimize positive activity in the small intestine Bifidobacterium bifidum: Malyoth super strain to support…