Author: Health Solutions
Many of you who have read this blog and my books already have a good understanding of the importance of mind and body integration in the healing process. Well, here’s a study by researchers at Massachusetts General Hospital and Beth Isreal Deaconess Medical Center that shows how the relaxation response (meditation) can not only relieve pain, anxiety, and symptoms – it ALSO results in changes in the gene expression of the genes that associated with inflammation are ways! Meditation “changed the expression of more genes in IBD (1059 genes) than in IBS (119 genes). In IBD, the reduced expression of…
This week we have a timely and helpful guest post from one of my longtime readers, Angela Privin – who is also a digestive health coach: The best thing I ever did for my digestive health was quit my sugar habit. It enabled me to rebalance my biome 16 years ago and to cure my irritable bowel syndrome. Sugar addiction is one of the most difficult addictions to overcome through social pressure. Sugar is a celebrated part of the Western diet and an essential part of gatherings. Social and cultural influences aren’t the only reasons it’s hard to tame the…
To press Grapefruit Ranchwater .wprm-recipe-assessment .wprm-assessment-star.wprm-assessment-star-full svg * {fill: # 343434; } Servings 2 ingredients2 Ounces tequila16 Ounces sparkling water1 package Grapefruit LMNT 1 Grapefruit wedge2 cups ice manualGently stir the tequila, sparkling water, and LMNT in a large glassAdd ice and a wedge of grapefruitServe The post Grapefruit Ranchwater first appeared on Elana’s pantry.
Can Taking Too Many Probiotics Harm Your Gut? Join me and Natasha Trenev, founder of Natren and a world-renowned expert on probiotics, cultivation and fermentation, as we continue to answer probiotic questions from my LTYG readers! Download my FREE eBook on Everything You Need to Know About Probiotics. Buy sodium probiotics here. Jini Patel Thompson is an internationally recognized expert in natural digestive disease healing. She healed herself from the widespread Crohn’s disease and has been drug and surgery free for over 20 years. Appeared on numerous podcast, television and radio shows in the US, UK, Canada and Australia, Jini…
The Pantry Brothers love this gluten-free Blueberry Crumble with cherries made from frozen fruit. Why Frozen Fruit? I like to keep fresh organic summer fruits for snacking and for fruit salads instead of baking them. Blueberry crumble with cherries This healthy recipe for Blueberry Crumble with Cherries is a game changer. It’s super easy to make and perfect for your low carb diet. Recipe for crispy cherries So many readers tell me they love crispy cherry recipes that I had to add cherries to my blueberry crumble to make it even better. Healthy summer dessert recipe Hope you love this…