Author: Health Solutions
One of my dear readers in Ghana doesn’t have access to commercial wild oregano oil, but she does have access to fresh wild oregano leaves – great! Professional manufacturers use either steam distillation or cold pressing processes to extract the highest quality and most effective oregano oil from the leaves, which requires specialized equipment. However, there are simpler methods you can use at home to still get a decent extraction of wild oregano oil. Here are two methods you can use to extract the wild oregano oil from the leaves of the plant. The first is the simplest, but less…
Hello everybody! Linsy from LTYG here. Since we get a ton of questions from our readers about what to do when symptoms flare up, over the next few weeks I’m going to share 6 hacks that have helped me overcome a flare up. These tips come from my personal experience and are what I have found helpful during these stressful times. This video is the SECOND hack from SIX that helped me through a flare up. Stay tuned for 4 more! I really hope that sharing this information will be helpful to you on your healing journey. If you haven’t…
You want to take care of your gut, and probiotics are a great place to start … but STARTING is the problem! How do you determine which varieties are best for you? If this is your first time taking probiotics, Jini recommends starting with an infant bacterial species called B. infantis and then gradually working your way up to adult species such as L. acidophilus, B. bifidus, and L. bulgaricus. Here are the target points for each strain of bacteria: Lactobacillus acidophilus: NAS super strain to optimize positive activity in the small intestine Bifidobacterium bifidum: Malyoth super strain to support…
I found this article and found it remarkable enough to pass on. It is the story of the dreams of a young man who flee after being told that he would never reach them. If you have poor eyesight or know someone who does this, this is the place to read. Everything old is new again: rebuilding your vision Glasses, contacts or surgery. These are the usual choices offered to people with poor eyesight. Orlin Sorensen, however, needed an alternative. Sorensen, a commercial airline pilot who was in danger of downsizing after the 9/11 tragedies, decided to go broke and…
I’ve tested this keto raspberry lemonade muffin recipe almost a dozen times. That’s because I had to make sure it was perfect for you. You were so cute on Instagram. I love how you cheered me on with your encouraging comments there! The best keto raspberry lemonade muffin recipe Those of you who have followed me here for some time know that this is how I am. I am very obsessed with testing recipes for you. Fans say this is why my simple low-carb recipes work every time. Easy muffin recipe Now I have the perfect keto raspberry lemonade muffin…