Author: Health Solutions
Diabetes mellitus, commonly known as diabetes, affects about 9% of the world’s population. After the IDF Diabetes Atlas Ninth Edition 2019 there would be plenty 700 million diabetics worldwide by 2045. If we look at the cases that are never reported, it is almost a covert epidemic. Not only adults, but this disease affects children and adolescents alike. India is only in second place after China with 77 million diabetics. Every 1 out of 6 people diagnosed with diabetes is an Indian. Global health spending on diabetes alone was $ 760 billion in 2019, nearly 10% of total global health…
When browsing the grocery store, that familiar rumble in your stomach can make grabbing that next snack very tempting. Of course, stroll past the pastry shop and fix your eyes on a shiny package. You pick it up and feel the weight of the chocolate inside. Then flip it over, read the package, and grimace: 600 calories per bar. With a scowl, you replace the candy bar on the shelf that was thwarted again by those damn caloric values. But are all of our calorie counting efforts in vain? Does calorie counting actually help us lose weight and maintain good…
Even if you show no signs of deficiency, eating jing nutritious foods will help maintain and strengthen the immune system. Since bone marrow is a form of jing, we can prescribe bone marrow soup to complement your jing supply. Bone broth is:It’s very nutritious. Protects the jointsIt can help reduce inflammation and heal the colon.Support a sound sleepIt can support insulin resistance This recipe comes from a wonderful Chinese medical cookbook written by two of my favorite professors and Practitioner. Bone structure(Makes 10 to 14 cups)(From “Ancient Wisdom Modern Kitchen: Recipes from the East for Health, Healing and Long Life”…
This Syn Free asparagus soup tastes rich and creamy, but is made without cream. It’s Slimming World friendly, filling, and made only with vegetables, broth, and spices. Spring is (finally) just around the corner. Is it me or did this winter last forever? Lockdown didn’t help, but I need to get out and about and start creating lots of fresh light recipes that everyone can enjoy. With the new season comes a new harvest of seasonal fruits and vegetables. Asparagus has to be the most iconic vegetable of the season. I know you love my soup recipes, so I recommend…
It doesn’t take a rocket scientist to find out that eating healthy is good for us. But did you know that there are foods that can improve your mood? We often look for comfort when choosing our dishes, opting for warm and cozy stews and soups in winter and refreshing snacks in summer. Often times we feel sluggish and slow after overeating – especially junk food – but it’s time to abandon those bad habits. So let’s get started! Here are some foods to help improve your mood. Omega-3 fatty acids A balanced diet is essential for a healthy body…