Author: Health Solutions
I recently saw a powerful video of Iyanla Vanzant when interviewed by Jessica Ortner. I sat through the whole video, took notes and, as always, was impressed by this powerful woman! I wanted to share with you what I learned today. Letting go of vengeance and walking in love / acceptance Iyanla reminded me that revenge should have no place in our lives, especially when we are healing – or trying. The reason I think this is so important is because we usually have massive anger inside us with IBD. Anger at the disease itself, at the doctors, at the…
While skipping lunch can be tempting if you think you are burning more calories and lowering your daily intake … falling into the trap of skipping lunch or any other meal on a regular basis is sure to have some effects on your body .Of course, I understand that having lunch is sometimes not always easy. Maybe a meeting ran over or your (well-intentioned!) Food preparation didn’t go according to plan.If we’re completely honest, missing a meal or two doesn’t have an immediate effect. However, if you regularly skip lunch or other meals, it will. So what if you don’t…
When is the Best Time to Use Colon Rest for IBD and How Does Colon Rest Work? An elemental diet is a completely liquid diet with pre-digested nutrients that are quickly absorbed into the bloodstream (within 20 minutes). This gives your gastrointestinal system a break, but still supplies your nutritional needs – also referred to as Colon Rest Diet. T.The stool that results from an elementary diet is greatly reduced in volume and is usually fluid. This allows your colon to recover from normal bowel movements, which allows the colon and intestines to heal faster. Join me and Tami Hay,…
It feels like there’s a new fashion diet, lifestyle trend, or exercise regimen to follow every day. We’re supposed to keep track of our calories, cut out carbohydrates (as much as we can!) And reduce our fat intake. Since carbohydrates are often blamed of all kinds, including weight gain and heart health among many other things – is cutting out carbohydrates bad for you? Sure, processed junk food is usually high in carbohydrates, and a cut that must benefit your body in some way. But are all carbohydrates bad? Before you start cutting down on carbs or cutting our carbs…
Hello everybody! Savannah here, and today I want to share a fish broth recipe PLUS a seafood risotto recipe I made with the broth. If you are a seafood lover, or if you find that you can tolerate fish better than beef, chicken, etc., or if you just want more variety in your broths, then this recipe is for YOU. Why Homemade Broths? There are so many fantastic health benefits of consuming homemade broths, and if you’ve read the IBD Remission Diet, you already know that Jini recommends people drink meat and vegetable broths in between Absorb Plus shakes on…