Author: Health Solutions
When summer approaches quickly, weight loss and shaping are at the forefront of our thinking! Especially when we’re talking about achieving our ideal summer body! Body composition is the perfect regimen if you want to exercise, gain some muscle, and lose fat. For beginners, it can be a fantastic way to lose fat and gain muscle with relative ease! But don’t worry, the object of the game is not to get a joke here ladies! Body recomposition – when done correctly for your goals – will help you gain definition in your body. Less Popeye and more summer body done!…
“Can we tighten loose skin? The Truth About Loose Skin After Weight Loss ”- Monica May When you first go on a weight loss journey, you have certain body goals and expectations.However, a reality check is started to let you know that things are not always as we plan them to be.One of those things for a lot of people is loose skin.I know a lot of you out there are struggling with loose skin after your weight loss and don’t really know what to do.For some of you it is in certain parts of the body, for some fortunate…
Periods are an important and inevitable part of being a woman. No woman her reproductive age can escape “these days of the month”. For many women, periods are a timely phenomenon that repeats itself after a certain number of days per month, but others can experience irregularities in their menstrual cycles. In fact, nearly 30% of women of childbearing age suffer from irregular periods. If the normal menstrual cycle is 28 to 35 days and your periods occur later than 35 days or more frequently than 21 days per month, they are considered irregular. If the irregularity occurs frequently, it…
You ate something and it just didn’t sit well … or worse, it made you sick. We all experience those moments when we eat something and afterwards we can simply say that something is just not sitting right. Food poisoning is not a joke, however especially for IBD patients (or people with bowel problems) The panic that arises after eating something bad is REAL! If we already have tender bellies, the last thing we need to eat is bad food to end our day. Today I want to share with you some tips that have helped me detox during times…
Seriously, is there anything more refreshing and satisfying than a Root Beer Float? Just add alcohol and you have a delicious adult drink. In the beginning I held onto my guns. I would drink either gin or vodka with soda and lime. If I had a shot it would be either whiskey or more vodka. That was one of the reasons I started keto. It gave me the freedom to still spend nights with friends drinking alcohol while I was still losing weight! Thanks, reddit! One day I was browsing the Reddit Keto group on Facebook and came across some…